हर साल 7 अक्‍टूबर के दिन वर्ल्‍ड स्‍माइल डे मनाया जाता है

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इस दिन को मनाने की शुरूआत 1963 में हुई थी

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एक ग्राफिक आर्टिस्‍ट ने एक क्‍लाइंट के लिए काम करते हुए इस दिन की शुरूआत की थी

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इस दिन को मनाने का मकसद लोगो को मुस्‍कुराने के फायदे बताना है

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एक मुस्‍कुराहट किसी का भी दिन अच्‍छा कर सकती है

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कई स्टडीज बताती हैं कि मुस्कुराने पर तनाव कम होने में मदद मिलती है

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एक स्टडी में यह देखा गया कि खुश रहने वाले और हर पल मुस्कुराने वाले लोगों की जिंदगी लंबी होती है

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मुस्कुराना रोग प्रतिरोधक क्षमता यानी इम्यूनिटी से जुड़ा हुआ हो सकता है

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तनाव ब्लड प्रेशर को बड़ा सकता है. वहीं, मुस्कुराहट का असर ब्लड प्रेशर को कम करने में दिख सकता है

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मुस्कुराने पर शरीर में एंडोर्फिन और सेरोटॉनिन हार्मोन रिलीज होते हैं

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ये हार्मोन नेचुरल पेनकिलर की तरह भी काम करते हैं

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इसलिए जब भी डाउन फील करें या नेगेटिव महसूस हो तो मुस्कुरा लें

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